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Nutrition Facts
Serving Size 13 g
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
8.48g
11%
Saturated Fat
0.796g
4%
Trans Fat
-
Polyunsaturated Fat
6.133g
Monounsaturated Fat
1.161g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.78g
1%
Dietary Fiber
0.9g
3%
Sugars
0.34g
Protein
1.98g
Vitamin D
-
Calcium
13mg
1%
Iron
0.38mg
2%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
85
Fat
8.48g
Carbs
1.78g
Protein
1.98g
There are 85 calories in 13 grams of English Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 oz 185
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 765
1 cup pieces or chips 785

Related Types of Walnuts:

Honey Roasted Walnuts
True North Almonds Pistachios Walnuts Pecans
Dried Black Walnuts
Kroger Walnut Halves & Pieces
Walnuts
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Pecan Nuts
Oil Roasted Cashew Nuts
Almonds
Peanuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Little Debbie Fudge Brownie with English Walnuts
Toasted Cheese English Muffin
Toasted Mixed Grain English Muffins (Includes Granola)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Sauteed Green Beans with Walnuts & Garlic
Flourless Chocolate Cake
Pumpkin Almond Spice Bread
Apple Walnut Oatmeal
Pumpkin Muffins
Oatmeal Fruit Cobbler
Whole Wheat Cranberry Nut Muffins
Carrot Cake
Cilantro Pesto Dip
Dried Cranberries, Walnuts and Goat Cheese Salad
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