Food database and calorie counter Source: USDA

1/4 cup pieces or chips

English Walnuts

Nutrition Facts
Serving Size 1/4 cup pieces or chips
Amount Per Serving
Calories from Fat 176
Calories 196
% Daily Values*
Total Fat 19.56g 30%
  Saturated Fat 1.838g 9%
  Polyunsaturated Fat 14.152g  
  Monounsaturated Fat 2.68g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 132mg  
Total Carbohydrate 4.11g 1%
  Dietary Fiber 2g 8%
  Sugars 0.78g  
Protein 4.57g  
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (83%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 196 calories in a 1/4 cup pieces or chips of English Walnuts.
Calorie breakdown: 83% fat, 9% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 oz 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 765
1 cup pieces or chips 785

Related Types of Walnuts:

Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves & Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods

See Also:

Little Debbie Fudge Brownie with English Walnuts
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Sauteed Green Beans with Walnuts & Garlic
Flourless Chocolate Cake
Pumpkin Almond Spice Bread
Apple Walnut Oatmeal
Pumpkin Muffins II
Oatmeal Fruit Cobbler
Whole Wheat Cranberry Nut Muffins
Carrot Cake
Cilantro Pesto Dip
Dried Cranberries, Walnuts and Goat Cheese Salad
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Recently Eaten By:

on 03 October 2015
on 03 October 2015
on 30 September 2015
on 14 September 2015

Recently Eaten With:

FatSecret members have recently eaten English Walnuts with these foods:
Water (Bottled)
Muscat Wine
Oil and Vinegar Salad Dressing (Home Recipe)
Bing Cherries

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