Food database and calorie counter |
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Nutrition Facts
Serving Size |
0.3 cup of chopped |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
22.89g
29%
Saturated Fat
2.15g
11%
Trans Fat
-
Polyunsaturated Fat
16.558g
Monounsaturated Fat
3.135g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.81g
2%
Dietary Fiber
2.4g
8%
Sugars
0.92g
Protein
5.35g
Vitamin D
-
Calcium
34mg
3%
Iron
1.02mg
6%
Potassium
155mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
230
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Fat
22.89g
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Carbs
4.81g
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Protein
5.35g
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There are 230 calories in a 0.3 cup of chopped English Walnuts. |
Calorie breakdown: 84% fat, 8% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Walnuts:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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