Food database and calorie counter Source: Member

Ann's House of Nuts

Roasted & Salted Soy Nuts

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 45
Calories 130
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dachef4282 on 11 Oct 08, and last modified on 23 Nov 11 by member Tuck Tucker .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (35%)
 
Protein (31%)
Carbohydrates, 11g (34%) Fat, 5g (35%) Protein, 10g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
5g
Carbs
11g
Protein
10g
There are 130 calories in a 1/4 cup serving of Ann's House of Nuts Roasted & Salted Soy Nuts.
Calorie breakdown: 35% fat, 34% carbs, 31% protein.

Related Nuts from Ann's House of Nuts:

Almonds
Colossal Pistachios
Deluxe Mixed Nuts
Fancy Cashews
Honey Roasted Nut Medley
Pecan Perfection
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A Little Bit of Everything
California Mix
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Chocolate Cranberry Crunch
Chocolate Nut Antioxidant Trail Mix
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Other Types of Soy Nuts:

Soy Nuts
Roasted Soybeans (Mature Seeds, Salted)
Roasted Soybeans (Mature Seeds, No Salt Added)
Frieda's BBQ Soy Nuts
GeniSoy Soy Nuts - Zesty Barbecue
  view more soy nuts nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

Sandi41
on 14 August 2014
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on 14 August 2014
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on 18 July 2014
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on 05 July 2014

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