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Yields:
2 servings
Meal Types:
Desserts
Breakfast
Rating:
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Caramel Apple Pie

This is a stick-to-your-ribs, yummy, warm fall or winter breakfast.

Ingredients

Directions

  1. Cut up and weigh out 8 oz of apples.
  2. Microwave for 2-3 minutes or to the texture that you prefer.
  3. Stir in soy nut butter (crushed soy bean nuts) along with 2-3 packets of Splenda, cinnamon and nutmeg to taste.
  4. Thinly slice the gjetost cheese and lay over the top of the apple/soy concoction.
  5. Microwave for 30 seconds to 1 minute, careful not to burn the gjetost, just until melted.
  6. Wait for it to cool and then dig in.
24 members have added this recipe to their cookbook.
 

 
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Reviews 
Apples are not allowed, however it would be appropriate for Phase 2 , 3 and sounds tasty. :-)
02 May 07 by member: rox
I would love to try it but can't afford to buy special cheeses like gjetost cheesse.
19 May 07 by member: joyce1934

     
 

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Nutrition summary:

There are 261 calories in 1 serving of Caramel Apple Pie.
Calorie break-down: 35% fat, 47% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 97
Calories 261
 
% Daily Values*
Total Fat 10.73g 17%
  Saturated Fat 3.78g 19%
  Polyunsaturated Fat 3.656g  
  Monounsaturated Fat 2.5g  
Cholesterol 14mg 5%
Sodium 86mg 4%
Potassium 712mg  
Total Carbohydrate 32.61g 11%
  Dietary Fiber 5.4g 22%
  Sugars 12.75g  
Protein 12.94g  
 
Vitamin A 4% Vitamin C 11%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (35%)
 
Protein (18%)
Carbohydrates, 32.61g (47%) Fat, 10.73g (35%) Protein, 12.94g (18%)
* Based on a RDI of 2000 calories