Meal Types:
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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This is a stick-to-your-ribs, yummy, warm fall or winter breakfast.
Ingredients
Directions
- Cut up and weigh out 8 oz of apples.
- Microwave for 2-3 minutes or to the texture that you prefer.
- Stir in soy nut butter (crushed soy bean nuts) along with 2-3 packets of Splenda, cinnamon and nutmeg to taste.
- Thinly slice the gjetost cheese and lay over the top of the apple/soy concoction.
- Microwave for 30 seconds to 1 minute, careful not to burn the gjetost, just until melted.
- Wait for it to cool and then dig in.
23 members have added this recipe to their cookbook.
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 Reviews
Apples are not allowed, however it would be appropriate for Phase 2 , 3 and sounds tasty. :-)
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I would love to try it but can't afford to buy special cheeses like gjetost cheesse.
19 May 07 by member: joyce1934
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Nutrition summary:
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There are 261 calories in 1 serving of Caramel Apple Pie. |
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Calorie break-down: 35% fat, 47% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 97
Calories 261
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| % Daily Values* |
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Total Fat
10.73g
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17% |
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Saturated Fat
3.78g
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19% |
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Polyunsaturated Fat
3.656g
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Monounsaturated Fat
2.5g
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Cholesterol
14mg
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5% |
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Sodium
86mg
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4% |
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Potassium
712mg
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Total Carbohydrate
32.61g
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11% |
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Dietary Fiber
5.4g
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22% |
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Sugars
12.75g
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Protein
12.94g
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| Vitamin A
4% |
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Vitamin C
11% |
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| Calcium
10% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(261 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
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* Based on a RDI of 2000 calories
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