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Calories in Soy Nuts

The favorite choice for the term "Soy Nuts" is 1/4 cup of Soy Nuts which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Soy Nuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Soy Nuts

Fat(g) Carbs(g) Prot(g)
Calories
1/4 cup 5.91 7.80 8.19 110
1/2 cup 11.81 15.60 16.38 219
1 cup 23.62 31.20 32.75 438
1 oz 7.20 9.51 9.98 134

Other Common Types of Soy Nuts

(1/4 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Roasted & Salted Soy Nuts 5.00 11.00 10.00 130
BBQ Soy Nuts 7.00 11.00 10.00 140
Zesty Barbecue Soy Nuts 6.00 9.00 11.00 130
Old Hickory Smoked Soy Nuts 5.00 11.00 10.00 120

Foods related to Soy Nuts:

Sunflower Seeds Almonds Peanuts Walnuts
Nuts

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Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 53
Calories 110
 
% Daily Values*
Total Fat 5.91g 9%
  Saturated Fat 0.854g 4%
  Polyunsaturated Fat 3.334g  
  Monounsaturated Fat 1.304g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 342mg  
Total Carbohydrate 7.8g 3%
  Dietary Fiber 4.1g 16%
  Sugars 0.98g  
Protein 8.19g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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