Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 195
Calories 451
% Daily Values*
Total Fat 21.62g 33%
  Saturated Fat 3.127g 16%
  Polyunsaturated Fat 12.207g  
  Monounsaturated Fat 4.776g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 1364mg  
Total Carbohydrate 32.72g 11%
  Dietary Fiber 8.1g 32%
  Sugars -  
Protein 39.58g  
Vitamin A 0% Vitamin C 8%
Calcium 14% Iron 22%
of RDI*
(451 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 451 calories in 100 grams of Dry Roasted Soybeans (Mature Seeds).
Calorie breakdown: 40% fat, 27% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 128
100 g 451
1 cup 776

Related Types of Soy Nuts:

Roasted Soybeans (Mature Seeds, Salted)
Soy Nuts
Ann's House of Nuts Roasted & Salted Soy Nuts
Roasted Soybeans (Mature Seeds, No Salt Added)
Frieda's BBQ Soy Nuts
GeniSoy Soy Nuts - Zesty Barbecue
  view more soy nuts nutritional info

Related Types of Beans:

Green String Beans
Green Snap Beans
Baked Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Refried Beans (Canned)
  view more beans nutritional info
Other Related Foods

See Also:

Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Sprouted)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
  view more results

Used in these Member Recipes:

Caramel Apple Pie
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.