Food database and calorie counter Source: Generic

Soy Nuts

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 213
Calories 438
% Daily Values*
Total Fat 23.62g 36%
  Saturated Fat 3.417g 17%
  Polyunsaturated Fat 13.335g  
  Monounsaturated Fat 5.217g  
Cholesterol 0mg 0%
Sodium 152mg 6%
Potassium 1367mg  
Total Carbohydrate 31.2g 10%
  Dietary Fiber 16.5g 66%
  Sugars 3.91g  
Protein 32.75g  
Vitamin A 4% Vitamin C 3%
Calcium 13% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: pernuts
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 438 calories in 1 cup of Soy Nuts.
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 438
100 g 471
1 package (4.75 oz) 636

Related Types of Soy Nuts:

Roasted Soybeans (Mature Seeds, Salted)
Roasted Soybeans (Mature Seeds, No Salt Added)
Ann's House of Nuts Roasted & Salted Soy Nuts
Frieda's BBQ Soy Nuts
GeniSoy Soy Nuts - Zesty Barbecue
  view more soy nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Nutrela High Protein Soya Chunks
Good Sense Soy Nuts
Nature's Harvest Soy Nuts Roasted & Salted
Proti Diet Chili-Lime Soy Nuts
GourmetNut Soy Nut Health Mix
  view more results

Contains these Ingredients:

93 g Roasted soybeans (mature seeds, salted)
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Recently Eaten By:

on 25 November 2015
Elaine Castellano
on 10 November 2015
on 05 November 2015
on 05 November 2015

Recently Eaten With:

FatSecret members have recently eaten Soy Nuts with these foods:
Hulled Pumpkin and/or Squash Seeds
Buffalo Wild Wings Chicken Wings
Green Snap Beans (Frozen)
Tim Hortons Hash Browns
Boar's Head Maple Glazed Honey Coat Turkey Breast

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