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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 24
Calories 362
 
% Daily Values*
Total Fat 2.68g 4%
  Saturated Fat 0.536g 3%
  Polyunsaturated Fat 0.959g  
  Monounsaturated Fat 0.971g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 268mg  
Total Carbohydrate 76.17g 25%
  Dietary Fiber 3.4g 14%
  Sugars -  
Protein 7.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (6%)
 
Protein (7%)
Carbohydrates, 76.17g (87%) Fat, 2.68g (6%) Protein, 7.5g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
362
Fat
2.68g
Carbs
76.17g
Protein
7.5g
There are 362 calories in 100 grams of Brown Rice (Medium-Grain).
Calorie breakdown: 6% fat, 87% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 688
1 lb 1642

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown Rice (Long-Grain)
White Rice (Medium-Grain, Enriched)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Short-Grain)
  view more results

Used in these Member Recipes:

Baked Brown Rice
Crockpot Chicken Vegetable and Brown Rice Soup
Chicken and Rice Soup
Italian Vegetable Soup
Stuffed Bell Peppers
Cabbage Rolls with Tomato Sauce
Turkey Sausage & Vegetable Soup
Chinese Cabbage Rolls
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Recently Eaten By:

alohafrank
on 18 April 2014
katsulas
on 16 April 2014
Koviko
on 15 April 2014
drmcdougaller
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Brown Rice (Medium-Grain) with these foods:
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