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Food database and calorie counter Source: USDA

White Rice (Medium-Grain, Unenriched, Cooked)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 242
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.104g  
  Monounsaturated Fat 0.121g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 54mg  
Total Carbohydrate 53.18g 18%
  Dietary Fiber -
  Sugars -  
Protein 4.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
Carbohydrates, 53.18g (91%) Fat, 0.39g (1%) Protein, 4.43g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
0.39g
Carbs
53.18g
Protein
4.43g
There are 242 calories in 1 cup of White Rice (Medium-Grain, Unenriched, Cooked).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 242
1 lb 590

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Medium-Grain, Enriched)
White Rice (Medium-Grain)
Brown Rice (Medium-Grain)
Brown Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Unenriched, Cooked)
  view more results
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Recently Eaten By:

mohamedyoussef
on 29 March 2014
Jean paulo
on 26 February 2014
Rocky56
on 07 February 2014
AuroDutta
on 03 February 2014

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