Food database and calorie counter Source: USDA

White Rice (Medium-Grain, Enriched)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 702
 
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.308g 2%
  Polyunsaturated Fat 0.302g  
  Monounsaturated Fat 0.353g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 168mg  
Total Carbohydrate 154.71g 52%
  Dietary Fiber 2.7g 11%
  Sugars -  
Protein 12.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 47%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
35%
of RDI*
(702 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
Carbohydrates, 154.71g (92%) Fat, 1.13g (1%) Protein, 12.89g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
702
Fat
1.13g
Carbs
154.71g
Protein
12.89g
There are 702 calories in 1 cup of White Rice (Medium-Grain, Enriched).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 702
1 lb 1633

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Brown Rice (Medium-Grain)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Long-Grain, Enriched)
  view more results
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Recently Eaten By:

eg1l
on 12 December 2014
goibbo
on 03 December 2014
shotb1
on 15 November 2014
zapiel
on 31 October 2014

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