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Servings:
8
Meal Types:
Soups
Lunch
Rating:
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Crockpot Chicken Vegetable and Brown Rice Soup

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

Ingredients

Directions

  1. Prepare a crockpot.
  2. Add all of the diced vegetables into the crockpot. Also add the diced cooked chicken breast.
  3. Add the water and chicken stock.
  4. Stir in the brown rice.
  5. Season with pepper and thyme.
  6. Cook until the rice is tender and done, about 6-8 hours.
  7. Note: this is a meal that can be started in the morning and eaten when you get home for dinner.
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I added some grated parmesan for a garnish, and it just added a little saltiness. I LOVED this soup.

     
 

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Nutrition summary:

There are 78 calories in 1 serving of Crockpot Chicken Vegetable and Brown Rice Soup.
Calorie break-down: 11% fat, 64% carbs, 25% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 11.19g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 78
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.271g 1%
  Polyunsaturated Fat 0.284g  
  Monounsaturated Fat 0.246g  
Cholesterol 6mg 2%
Sodium 332mg 14%
Potassium 255mg  
Total Carbohydrate 13.09g 4%
  Dietary Fiber 1.9g 8%
  Sugars 1.18g  
Protein 5.07g  
 
Vitamin A 84% Vitamin C 20%
Calcium 7% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (11%)
 
Protein (25%)
Carbohydrates, 13.09g (64%) Fat, 0.98g (11%) Protein, 5.07g (25%)
* Based on a RDI of 2000 calories