Food database and calorie counter Source: Generic

White Rice

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 4
Calories 204
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 577mg 24%
Potassium 55mg  
Total Carbohydrate 44.08g 15%
  Dietary Fiber 0.6g 2%
  Sugars 0.08g  
Protein 4.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 44.08g (89%) Fat, 0.44g (2%) Protein, 4.2g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
204
Fat
0.44g
Carbs
44.08g
Protein
4.2g
There are 204 calories in 1 cup of cooked White Rice.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 cup cooked 204
1 cup, dry, yields 735

Related Types of White Rice:

Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, Enriched)
White Rice (Medium-Grain, Enriched)
White Rice (Short-Grain)
White Rice (Glutinous)
White Rice (Glutinous, Cooked)
  view more results

Contains these Ingredients:

157 g White rice (long-grain, cooked)
1 g Salt
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Recently Eaten By:

sithn
on 29 September 2014
mike0311
on 30 September 2014
schm1840
on 30 September 2014
Marlise Muller
on 30 September 2014

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