Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 7
Calories 103
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.152g 1%
  Polyunsaturated Fat 0.272g  
  Monounsaturated Fat 0.275g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 76mg  
Total Carbohydrate 21.59g 7%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 2.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (6%)
 
Protein (7%)
Carbohydrates, 21.59g (87%) Fat, 0.76g (6%) Protein, 2.13g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
103
Fat
0.76g
Carbs
21.59g
Protein
2.13g
There are 103 calories in 1 ounce of Brown Rice (Medium-Grain).
Calorie breakdown: 6% fat, 87% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 688
1 lb 1642

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown Rice (Long-Grain)
White Rice (Medium-Grain, Enriched)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Short-Grain)
  view more results

Used in these Member Recipes:

Baked Brown Rice
Crockpot Chicken Vegetable and Brown Rice Soup
Chicken and Rice Soup
Italian Vegetable Soup
Stuffed Bell Peppers
Cabbage Rolls with Tomato Sauce
Turkey Sausage & Vegetable Soup
Chinese Cabbage Rolls
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Recently Eaten By:

Kristina Georgakopoulos
on 24 November 2014
Avi86
on 25 November 2014
zapiel
on 17 November 2014
TTalken
on 15 November 2014

Recently Eaten With:

FatSecret members have recently eaten Brown Rice (Medium-Grain) with these foods:
Beets
Tofu (Fuyu) (Salted and Fermented)
Skim or Nonfat Milk (Calcium Fortified)
Archer Farms Asian Stir-Fry Vegetables
Sweet and Sour Sauce


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