Food database and calorie counter Source: USDA

White Rice (Medium-Grain)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 10
Calories 702
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.308g 2%
  Polyunsaturated Fat 0.302g  
  Monounsaturated Fat 0.353g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 168mg  
Total Carbohydrate 154.71g 52%
  Dietary Fiber -
  Sugars -  
Protein 12.89g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(702 calories)
35% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 702 calories in 1 cup of White Rice (Medium-Grain).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 702
1 lb 1633

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Hinode Medium Grain White Rice
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Medium-Grain, Enriched)
Brown Rice (Medium-Grain)
Brown Rice (Medium-Grain, Cooked)
  view more results

Used in these Member Recipes:

Thai Fried Rice
Porcupine Meatballs in Tomato Sauce
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Recently Eaten By:

on 30 September 2015
Christian Scutreri
on 22 September 2015
on 02 September 2015
on 27 August 2015

Recently Eaten With:

FatSecret members have recently eaten White Rice (Medium-Grain) with these foods:
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Foster Farms Boneless Skinless Chicken Breast Tenders
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