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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Baked Brown Rice

Brown rice perfectly cooked in the oven.

Ingredients

Directions

  1. Pre-heat the oven to 375 °F (190 °C).
  2. Place the rice into an 8" square glass baking dish.
  3. Bring the water, butter and salt just to a boil in a kettle or covered saucepan.
  4. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil.
  5. Bake on the middle rack of the oven for 1 hour.
  6. After 1 hour, remove cover and fluff the rice with a fork.
  7. Serve immediately.
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Nutrition summary:

There are 283 calories in 1 serving of Baked Brown Rice.
Calorie break-down: 15% fat, 77% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 283
 
% Daily Values*
Total Fat 4.66g 7%
  Saturated Fat 2.132g 11%
  Polyunsaturated Fat 0.683g  
  Monounsaturated Fat 0.692g  
Cholesterol 8mg 3%
Sodium 1750mg 73%
Potassium 191mg  
Total Carbohydrate 54.27g 18%
  Dietary Fiber 2.4g 10%
  Sugars 0g  
Protein 5.34g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (15%)
 
Protein (8%)
Carbohydrates, 54.27g (77%) Fat, 4.66g (15%) Protein, 5.34g (8%)
* Based on a RDI of 2000 calories