Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 109
Calories 1642
 
% Daily Values*
Total Fat 12.16g 19%
  Saturated Fat 2.431g 12%
  Polyunsaturated Fat 4.35g  
  Monounsaturated Fat 4.404g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 1216mg  
Total Carbohydrate 345.51g 115%
  Dietary Fiber 15.4g 62%
  Sugars -  
Protein 34.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
82%
of RDI*
(1642 calories)
82% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (6%)
 
Protein (7%)
Carbohydrates, 345.51g (87%) Fat, 12.16g (6%) Protein, 34.02g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1642
Fat
12.16g
Carbs
345.51g
Protein
34.02g
There are 1642 calories in 1 pound of Brown Rice (Medium-Grain).
Calorie breakdown: 6% fat, 87% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 688
1 lb 1642

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown Rice (Long-Grain)
White Rice (Medium-Grain, Enriched)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Short-Grain)
  view more results

Used in these Member Recipes:

Baked Brown Rice
Crockpot Chicken Vegetable and Brown Rice Soup
Chicken and Rice Soup
Italian Vegetable Soup
Stuffed Bell Peppers
Cabbage Rolls with Tomato Sauce
Turkey Sausage & Vegetable Soup
Chinese Cabbage Rolls
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Toni-Kat
on 31 August 2014
David Glen
on 29 August 2014
Guperan
on 31 August 2014
capatter
on 31 August 2014

Recently Eaten With:

FatSecret members have recently eaten Brown Rice (Medium-Grain) with these foods:
Beets
Tofu (Fuyu) (Salted and Fermented)
Skim or Nonfat Milk (Calcium Fortified)
Archer Farms Asian Stir-Fry Vegetables
Chicken Drumstick


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.