| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
513
% Daily Values*
Total Fat
3.8g
5%
Saturated Fat
0.76g
4%
Trans Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
1.376g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
107.97g
39%
Dietary Fiber
4.8g
17%
Sugars
-
Protein
10.63g
Vitamin D
-
Calcium
47mg
4%
Iron
2.55mg
14%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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26%
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of RDI*
(513 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
513
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Fat
3.8g
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Carbs
107.97g
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Protein
10.63g
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| There are 513 calories in 5 ounces of Brown Rice (Medium-Grain). |
| Calorie breakdown: 7% fat, 85% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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