Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 11
Calories 172
 
% Daily Values*
Total Fat 1.27g 2%
  Saturated Fat 0.255g 1%
  Polyunsaturated Fat 0.456g  
  Monounsaturated Fat 0.461g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 127mg  
Total Carbohydrate 36.18g 12%
  Dietary Fiber 1.6g 6%
  Sugars -  
Protein 3.56g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (6%)
 
Protein (7%)
Carbohydrates, 36.18g (87%) Fat, 1.27g (6%) Protein, 3.56g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
172
Fat
1.27g
Carbs
36.18g
Protein
3.56g
There are 172 calories in a 1/4 cup of Brown Rice (Medium-Grain).
Calorie breakdown: 6% fat, 87% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 688
1 lb 1642

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown Rice (Long-Grain)
White Rice (Medium-Grain, Enriched)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Short-Grain)
  view more results

Used in these Member Recipes:

Baked Brown Rice
Crockpot Chicken Vegetable and Brown Rice Soup
Chicken and Rice Soup
Italian Vegetable Soup
Stuffed Bell Peppers
Cabbage Rolls with Tomato Sauce
Turkey Sausage & Vegetable Soup
Chinese Cabbage Rolls
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Recently Eaten By:

Julian142
on 21 December 2014
carmenpang
on 29 November 2014
Kristina Georgakopoulos
on 24 November 2014
Avi86
on 25 November 2014

Recently Eaten With:

FatSecret members have recently eaten Brown Rice (Medium-Grain) with these foods:
Beets
Tofu (Fuyu) (Salted and Fermented)
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