Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
0.456g
Monounsaturated Fat
0.461g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
36.18g
13%
Dietary Fiber
1.6g
6%
Sugars
-
Protein
3.56g
Vitamin D
-
Calcium
16mg
1%
Iron
0.86mg
5%
Potassium
127mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
172
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Fat
1.27g
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Carbs
36.18g
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Protein
3.56g
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There are 172 calories in a 1/4 cup of Brown Rice (Medium-Grain). |
Calorie breakdown: 7% fat, 85% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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