| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.204g
1%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.369g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
28.94g
11%
Dietary Fiber
1.3g
5%
Sugars
-
Protein
2.85g
Vitamin D
-
Calcium
13mg
1%
Iron
0.68mg
4%
Potassium
102mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
1.02g
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Carbs
28.94g
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Protein
2.85g
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| There are 138 calories in a 0.2 cup of Brown Rice (Medium-Grain). |
| Calorie breakdown: 7% fat, 85% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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