| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
3.29g
4%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
1.879g
Monounsaturated Fat
0.315g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
64.48g
23%
Dietary Fiber
35.6g
127%
Sugars
32.74g
Protein
9.33g
Vitamin D
-
Calcium
195mg
15%
Iron
4.16mg
23%
Potassium
1087mg
23%
Vitamin A
74mcg
8%
Vitamin C
140.9mg
157%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
3.29g
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Carbs
64.48g
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Protein
9.33g
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| There are 289 calories in 671 grams of Blackberries. |
| Calorie breakdown: 9% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Blackberries:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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