Food database and calorie counter Source: USDA

Blackberries

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 62
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.403g  
  Monounsaturated Fat 0.068g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 233mg  
Total Carbohydrate 13.84g 5%
  Dietary Fiber 7.6g 30%
  Sugars 7.03g  
Protein 2g  
 
Vitamin A 6% Vitamin C 50%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
Carbohydrates, 13.84g (80%) Fat, 0.71g (10%) Protein, 2g (10%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
62
Fat
0.71g
Carbs
13.84g
Protein
2g
There are 62 calories in 1 cup of Blackberries.
Calorie breakdown: 10% fat, 80% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 62

Related Types of Blackberries:

Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blackberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Blackberries (Alaska Native)
Blackberry Juice (Canned)
Boysenberries
Dewberries
Youngberries
  view more results

Used in these Member Recipes:

Chocolate Treasures
Blackberry Prune Fruit Smoothie
Blackberry Banana Almond Smoothie
Peach-Berry Crisp
Berry Yogurt Muesli
Blackberry Muffins
Yogurt and Berries Smoothie
Triple Berry Smoothie
Berry Berry Juice
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Toni-Kat
on 25 December 2014
sarajayne
on 24 December 2014
Arizonaed
on 24 December 2014
esbaer
on 24 December 2014

Recently Eaten With:

FatSecret members have recently eaten Blackberries with these foods:
Tomato Paste
Pictsweet All Natural White Acre Creme Peas
McDonald's McDouble
McDonald's Sweet Tea (Large)
Hershey's Zero Candy Bar (King Size)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.