| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 6
Calories 97
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| % Daily Values* |
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Total Fat
0.65g
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1% |
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Saturated Fat
0.023g
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0% |
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Polyunsaturated Fat
0.37g
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Monounsaturated Fat
0.062g
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
211mg
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Total Carbohydrate
23.66g
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8% |
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Dietary Fiber
7.6g
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30% |
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Sugars
16.11g
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Protein
1.78g
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| Vitamin A
0% |
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Vitamin C
8% |
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| Calcium
4% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (88%)
Fat (5%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 97 calories in 1 cup of Frozen Blackberries. |
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Calorie breakdown: 5% fat, 88% carbs, 7% protein. |
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Calculated Weight Watchers® points: 1 point. |
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Estimated Net Carbs (non-fiber carbs): 16.06g. |
Common serving sizes:
Related types of Blackberries:
Related types of Berries:
See also:
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on 20 November 2009
