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Food database and calorie counter Source: USDA

Blackberries (Solids and Liquids, Heavy Syrup, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 236
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.205g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 253mg  
Total Carbohydrate 59.14g 20%
  Dietary Fiber 8.7g 35%
  Sugars 50.43g  
Protein 3.35g  
 
Vitamin A 11% Vitamin C 12%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
Carbohydrates, 59.14g (94%) Fat, 0.36g (1%) Protein, 3.35g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
0.36g
Carbs
59.14g
Protein
3.35g
There are 236 calories in 1 cup of Blackberries (Solids and Liquids, Heavy Syrup, Canned).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup 236

Related Types of Blackberries:

Blackberries
Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
  view more blackberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Extra Heavy Syrup Pack, Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more results
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Recently Eaten By:

lardbutty
on 08 February 2014
jsorrosa
on 27 January 2014
mawdie
on 09 September 2013
Nick90x
on 03 March 2013

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