Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Blackberry Prune Fruit Smoothie
Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt.
Ingredients
Directions
- Mix all ingredients in a blender and blend to desired consistency.
- Enjoy!
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Nutrition summary:
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There are 252 calories in 1 serving of Blackberry Prune Fruit Smoothie. |
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Calorie break-down: 18% fat, 71% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 48
Calories 252
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| % Daily Values* |
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Total Fat
5.33g
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8% |
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Saturated Fat
3.106g
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16% |
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Polyunsaturated Fat
0.355g
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Monounsaturated Fat
1.033g
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Cholesterol
21mg
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7% |
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Sodium
89mg
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4% |
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Potassium
636mg
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Total Carbohydrate
46.79g
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16% |
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Dietary Fiber
7.5g
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30% |
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Sugars
35.3g
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Protein
6.68g
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| Vitamin A
17% |
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Vitamin C
81% |
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| Calcium
22% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (18%)
Protein (11%)
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* Based on a RDI of 2000 calories
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