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Yields:
1 serving
Meal Types:
Snacks
Beverages
Breakfast
Rating:
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Blackberry Prune Fruit Smoothie

Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt.

Ingredients

Directions

  1. Mix all ingredients in a blender and blend to desired consistency.
  2. Enjoy!
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Nutrition summary:

There are 252 calories in 1 serving of Blackberry Prune Fruit Smoothie.
Calorie break-down: 18% fat, 71% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 252
 
% Daily Values*
Total Fat 5.33g 8%
  Saturated Fat 3.106g 16%
  Polyunsaturated Fat 0.355g  
  Monounsaturated Fat 1.033g  
Cholesterol 21mg 7%
Sodium 89mg 4%
Potassium 636mg  
Total Carbohydrate 46.79g 16%
  Dietary Fiber 7.5g 30%
  Sugars 35.3g  
Protein 6.68g  
 
Vitamin A 17% Vitamin C 81%
Calcium 22% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
Carbohydrates, 46.79g (71%) Fat, 5.33g (18%) Protein, 6.68g (11%)
* Based on a RDI of 2000 calories