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Food database and calorie counter Source: USDA

100 g

Blackberries

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 4
Calories 43
 
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.28g  
  Monounsaturated Fat 0.047g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 162mg  
Total Carbohydrate 9.61g 3%
  Dietary Fiber 5.3g 21%
  Sugars 4.88g  
Protein 1.39g  
 
Vitamin A 4% Vitamin C 35%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
Carbohydrates, 9.61g (80%) Fat, 0.49g (10%) Protein, 1.39g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
43
Fat
0.49g
Carbs
9.61g
Protein
1.39g
There are 43 calories in 100 grams of Blackberries.
Calorie breakdown: 10% fat, 80% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 62

Related Types of Blackberries:

Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blackberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Blackberries (Alaska Native)
Blackberry Juice (Canned)
Boysenberries
Dewberries
Youngberries
  view more results

Used in these Member Recipes:

Chocolate Treasures
Blackberry Prune Fruit Smoothie
Blackberry Banana Almond Smoothie
Peach-Berry Crisp
Berry Yogurt Muesli
Blackberry Muffins
Yogurt and Berries Smoothie
Triple Berry Smoothie
Berry Berry Juice
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Recently Eaten By:

TopDownMike
on 18 April 2014
Sherota
on 17 April 2014
SeeSamrun
on 17 April 2014
skcompau
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Blackberries with these foods:
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