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Food database and calorie counter Source: Generic

Blackberries (Cooked or Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 236
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.205g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 253mg  
Total Carbohydrate 59.14g 20%
  Dietary Fiber 8.7g 35%
  Sugars 50.43g  
Protein 3.35g  
 
Vitamin A 0% Vitamin C 12%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: dewberries; youngberries; marionberries; blackberries, NS as to raw, cooked, canned, or frozen; boysenberries
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 59.14g (93%) Fat, 0.36g (1%) Protein, 3.35g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
0.36g
Carbs
59.14g
Protein
3.35g
There are 236 calories in 1 cup of Blackberries (Cooked or Canned).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 10 blackberries serving 20
1 oz 26
100 g 92
1 cup 236

Related Types of Blackberries:

Blackberries
Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blackberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

See Also:

You searched for "Blackberries (Cooked or Canned)". Did you mean:
Blackberry Juice (Canned)
Blackberries (Alaska Native)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

256 g Blackberries (solids and liquids, heavy syrup, canned)
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Recently Eaten By:

Tulipgirl6
on 07 July 2014
gauthier1963
on 11 June 2014
Bethany Peoples
on 24 May 2014
lardbutty
on 19 January 2014

Recently Eaten With:

FatSecret members have recently eaten Blackberries (Cooked or Canned) with these foods:
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