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Food database and calorie counter Source: USDA

Blackberries (Unsweetened, Frozen)

Nutrition Facts
Serving Size 1 cup of unthawed
 
Amount Per Serving
Calories from Fat 6
Calories 97
 
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.37g  
  Monounsaturated Fat 0.062g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 211mg  
Total Carbohydrate 23.66g 8%
  Dietary Fiber 7.6g 30%
  Sugars 16.11g  
Protein 1.78g  
 
Vitamin A 3% Vitamin C 8%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (6%)
 
Protein (6%)
Carbohydrates, 23.66g (88%) Fat, 0.65g (6%) Protein, 1.78g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
0.65g
Carbs
23.66g
Protein
1.78g
There are 97 calories in 1 cup of unthawed Blackberries (Unsweetened, Frozen).
Calorie breakdown: 6% fat, 88% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 cup unthawed 97
1 package (18 oz) 326

Related Types of Blackberries:

Blackberries
Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blackberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

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Recently Eaten By:

Jane Robbin
on 15 April 2014
linnmast
on 07 April 2014
steve
on 05 April 2014
juleycuse
on 01 April 2014

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