Food database and calorie counter Source: Member

Driscoll's

Blackberries

Nutrition Facts
Serving Size 1 cup (144g)
 
Amount Per Serving
Calories from Fat 4
Calories 43
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 10g 3%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 1g  
 
Vitamin A 6% Vitamin C 35%
Calcium 3% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member liz2 on 03 Aug 08, and last modified on 08 Jan 15 by member Great567 .

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2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (9%)
 
Protein (9%)
Carbohydrates, 10g (82%) Fat, 0.5g (9%) Protein, 1g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
43
Fat
0.5g
Carbs
10g
Protein
1g
There are 43 calories in a 1 cup serving of Driscoll's Blackberries.
Calorie breakdown: 9% fat, 82% carbs, 9% protein.

Related Berries from Driscoll's:

Blueberries
Golden Raspberries
Raspberries
Strawberries

Other Types of Blackberries:

Blackberries
Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blackberries nutritional info

Other Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
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Recently Eaten By:

gojoecastro
on 25 February 2015
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on 24 February 2015
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on 26 February 2015
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on 25 February 2015

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