| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.76g
4%
Dietary Fiber
5.9g
21%
Sugars
5.47g
Protein
1.56g
Vitamin D
-
Calcium
32mg
2%
Iron
0.69mg
4%
Potassium
181mg
4%
Vitamin A
12mcg
1%
Vitamin C
23.5mg
26%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
0.55g
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Carbs
10.76g
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Protein
1.56g
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| There are 48 calories in 112 grams of Blackberries. |
| Calorie breakdown: 9% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Blackberries:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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