| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.953g
Monounsaturated Fat
0.16g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
32.69g
12%
Dietary Fiber
18g
64%
Sugars
16.6g
Protein
4.73g
Vitamin D
-
Calcium
99mg
8%
Iron
2.11mg
12%
Potassium
551mg
12%
Vitamin A
37mcg
4%
Vitamin C
71.4mg
79%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
1.67g
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Carbs
32.69g
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Protein
4.73g
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| There are 146 calories in 12 ounces of Blackberries. |
| Calorie breakdown: 9% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Blackberries:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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