Food database and calorie counter Source: USDA

1/2 cup

Blackberries

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 3
Calories 31
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.202g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 117mg  
Total Carbohydrate 6.92g 2%
  Dietary Fiber 3.8g 15%
  Sugars 3.51g  
Protein 1g  
 
Vitamin A 3% Vitamin C 25%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
Carbohydrates, 6.92g (80%) Fat, 0.35g (10%) Protein, 1g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
31
Fat
0.35g
Carbs
6.92g
Protein
1g
There are 31 calories in a 1/2 cup of Blackberries.
Calorie breakdown: 10% fat, 80% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 62

Related Types of Blackberries:

Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blackberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Blackberries (Alaska Native)
Blackberry Juice (Canned)
Boysenberries
Dewberries
Youngberries
  view more results

Used in these Member Recipes:

Chocolate Treasures
Blackberry Prune Fruit Smoothie
Blackberry Banana Almond Smoothie
Peach-Berry Crisp
Berry Yogurt Muesli
Blackberry Muffins
Yogurt and Berries Smoothie
Triple Berry Smoothie
Berry Berry Juice
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Recently Eaten By:

MonaMartin
on 02 September 2014
maxwellmf
on 02 September 2014
Shwingee
on 02 September 2014
BWelling
on 02 September 2014

Recently Eaten With:

FatSecret members have recently eaten Blackberries with these foods:
Tomato Paste
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McDonald's McDouble
McDonald's Sweet Tea (Large)
Hershey's Zero Candy Bar (King Size)


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