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Food database and calorie counter Source: USDA

100 g

Black Beans

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 13
Calories 341
 
% Daily Values*
Total Fat 1.42g 2%
  Saturated Fat 0.366g 2%
  Polyunsaturated Fat 0.61g  
  Monounsaturated Fat 0.123g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 1483mg  
Total Carbohydrate 62.36g 21%
  Dietary Fiber 15.2g 61%
  Sugars 2.25g  
Protein 21.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
Carbohydrates, 62.36g (74%) Fat, 1.42g (3%) Protein, 21.6g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
341
Fat
1.42g
Carbs
62.36g
Protein
21.6g
There are 341 calories in 100 grams of Black Beans.
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean Soup
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
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Recently Eaten By:

GrandmaIdaho
on 23 July 2014
jeffmatthews
on 21 July 2014
Bulldog78
on 23 July 2014
jhfsan
on 19 July 2014

Recently Eaten With:

FatSecret members have recently eaten Black Beans with these foods:
Newman's Own Olive Oil & Vinegar Dressing
Olive Oil
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
Lettuce
Samuel Adams Summer Ale Beer


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