Food database and calorie counter Source: USDA

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 227
 
% Daily Values*
Total Fat 0.93g 1%
  Saturated Fat 0.239g 1%
  Polyunsaturated Fat 0.397g  
  Monounsaturated Fat 0.081g  
Cholesterol 0mg 0%
Sodium 408mg 17%
Potassium 611mg  
Total Carbohydrate 40.78g 14%
  Dietary Fiber 15g 60%
  Sugars -  
Protein 15.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
Carbohydrates, 40.78g (73%) Fat, 0.93g (3%) Protein, 15.24g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
227
Fat
0.93g
Carbs
40.78g
Protein
15.24g
There are 227 calories in 1 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 227

Related Types of Black Beans:

Black Beans (Canned)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Beans
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Tomato & Black Bean Soup
Cajun Shrimp Soup
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Recently Eaten By:

jaysaul1234
on 25 November 2014
paimon
on 24 November 2014
Quillionaire
on 23 November 2014
Rec-27
on 23 November 2014

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