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Yields:
24 servings
Meal Types:
Breads & Baked Products
Desserts
Rating:
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Black Bean Chocolate Brownies

A lightened up version of a dessert classic.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Coat 9x13" pay with cooking spray; line with aluminum foil and coat foil with cooking spray.
  2. In a blender or mini food processor, process beans with coffee until smooth; Set aside.
  3. In a double boiler over very low heat, melt butter and chocolate (can also be done in a microwave).
  4. Meanwhile, in a medium bowl, using an electric mixer, beat eggs and sugar until light and fluffy. With mixer on low speed, add melted chocolate to eggs; incorporate well.
  5. Add black bean mixture, vanilla and salt. Mix well. Add flour; combine thoroughly on low speed.
  6. Pour batter into prepared pan and bake until a tester inserted in the centre of the brownies comes out clean, about 25 - 30 minutes. Remove pan to a cooling rack.
  7. After 10 minutes, remove brownies from pan by pulling up on the foil and placing brownies on the cooling rack to cool more.
  8. Cut into 24 pieces and serve.
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Nutrition summary:

There are 144 calories in 1 serving of Black Bean Chocolate Brownies.
Calorie break-down: 43% fat, 48% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 144
 
% Daily Values*
Total Fat 7.34g 11%
  Saturated Fat 4.274g 21%
  Polyunsaturated Fat 0.379g  
  Monounsaturated Fat 2.1g  
Cholesterol 45mg 15%
Sodium 25mg 1%
Potassium 120mg  
Total Carbohydrate 18.44g 6%
  Dietary Fiber 1.6g 6%
  Sugars 10.65g  
Protein 3.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (43%)
 
Protein (9%)
Carbohydrates, 18.44g (48%) Fat, 7.34g (43%) Protein, 3.13g (9%)
* Based on a RDI of 2000 calories