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Yields:
16 servings
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
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Black Bean Brownies

Delicious black bean brownies low in fat, sugars and carbs.

Ingredients

Directions

  1. Blend all ingredients in blender until smooth.
  2. Pour in greased 8 x 8" pan.
  3. Bake for 30 minutes at 350 °F (175 °C).
  4. Enjoy!
129 members have added this recipe to their cookbook.
 

 
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Reviews 
This is excellent with lite cool whip and sugar-free chocolate syrup! Very delicious!
02 Mar 09 by member: addmalmom
This is an excellent recipe, moist and delicious. I added a touch of cinnamon to the mix and wow!
24 Apr 09 by member: schwarl
this sounds really interesting but I have to find a diff type of sugar I can't get past the after taste of sugar subs. I know I'm not alone
24 Apr 09 by member: Janet52
Was okay... Can't get past the splenda taste like Janet52 - you're right, you aren't alone. :) Good quick fix for a small sweet tooth...
01 Oct 09 by member: APompa
I love these...a little too much!
30 Nov 09 by member: careybear
Great recipe...Rocco Disparno has it in his Now Eat This Book. Great mix of recipes for people changing eating habits! His brownies though are 45 calories per brownie!!!
12 May 10 by member: frankpinz
The after taste was terrible. Looked good wish could find something else to substitue.
13 Jun 10 by member: nicolr35
Not bad. I used a bit less Splenda (about 3/4 cup) and sweetness seemed alright. It just has a bit much calories and cholesterol for such a small serving. Still, nice and chocolately!
10 Aug 12 by member: Shadowthorn

     
 

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Nutrition summary:

There are 176 calories in 1 serving of Black Bean Brownies.
Calorie break-down: 16% fat, 69% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 176
 
% Daily Values*
Total Fat 3.27g 5%
  Saturated Fat 0.746g 4%
  Polyunsaturated Fat 0.483g  
  Monounsaturated Fat 1.727g  
Cholesterol 46mg 15%
Sodium 40mg 2%
Potassium 399mg  
Total Carbohydrate 31.67g 11%
  Dietary Fiber 4.1g 16%
  Sugars 14.5g  
Protein 6.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
Carbohydrates, 31.67g (69%) Fat, 3.27g (16%) Protein, 6.94g (15%)
* Based on a RDI of 2000 calories