Food database and calorie counter Source: Generic

Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 39
Calories 305
 
% Daily Values*
Total Fat 4.32g 7%
  Saturated Fat 0.926g 5%
  Polyunsaturated Fat 0.832g  
  Monounsaturated Fat 2.146g  
Cholesterol 3mg 1%
Sodium 1115mg 46%
Potassium 886mg  
Total Carbohydrate 50g 17%
  Dietary Fiber 11.6g 46%
  Sugars 4.86g  
Protein 16.07g  
 
Vitamin A 0% Vitamin C 23%
Calcium 11% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
Carbohydrates, 50g (66%) Fat, 4.32g (13%) Protein, 16.07g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
305
Fat
4.32g
Carbs
50g
Protein
16.07g
There are 305 calories in 1 cup of Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana).
Calorie breakdown: 13% fat, 66% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 305

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Beans
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
  view more results

Contains these Ingredients:

2 g Bacon (cured)
1 g Garlic
12 g Onions
13 g Green peppers
51 g Black beans
2 g Olive oil
0 g Cumin
0 g Marjoram (dried)
0 g Black pepper
2 g Salt
1 g Vinegar (cider)
174 g Water
10 g Table wine
1 g Granulated sugar
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Recently Eaten By:

E.J.
on 06 October 2014
leviathen2003
on 08 October 2014
mregister2
on 03 October 2014
Moriarty
on 01 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana) with these foods:
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