Food database and calorie counter Source: Member

Goya

Black Beans

Nutrition Facts
Serving Size 1/2 cup (122g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 19g 6%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jambird05 on 14 Mar 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
Carbohydrates, 19g (70%) Fat, 0.5g (4%) Protein, 7g (26%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
19g
Protein
7g
There are 90 calories in a 1/2 cup serving of Goya Black Beans.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Related Black Beans from Goya:

Black Beans (Low Sodium)
Dry Black Beans
Refried Black Beans

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Other Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
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Other Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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Recently Eaten By:

Richard6079
on 25 October 2014
docspaulding
on 24 October 2014
cjr245
on 23 October 2014
Amy130nyc
on 22 October 2014

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