Food database and calorie counter

Source: Generic

Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 7

Calories 198

% Daily Values*

Total Fat 0.83g

Saturated Fat 0.212g

Polyunsaturated Fat 0.353g

Monounsaturated Fat 0.071g

Cholesterol 0mg

Sodium 365mg

15%

Potassium 643mg

Total Carbohydrate 36.07g

12%

Dietary Fiber 8.8g

35%

Sugars 1.31g

Protein 12.49g

Vitamin A 0%

Vitamin C 0%

Calcium 7%

Iron 14%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

10%

of RDI*

(198 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (4%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

198

Fat

0.83g

Carbs

36.07g

Protein

12.49g

There are 198 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking).

Calorie breakdown: 4% fat, 72% carbs, 24% protein.

Common serving sizes:

Serving Size	Calories
1 oz dry, yield after cooking	75
100 g	115
1 cup	198
1 cup, dry, yield after cooking	555

Related types of Black Beans:

	Black Beans (Canned)
	Bush's Best Black Beans
	Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
	Wegmans Black Beans Canned
	Rosarita Low Fat Refried Black Beans
	Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
	view more black beans nutritional info

Related types of Beans:

	Green Snap Beans
	Baked Beans
	Refried Beans (Canned)
	Red Kidney Beans (Canned)
	Green String Beans
	view more beans nutritional info

Contains these Ingredients:

	58 g Black beans
	0.9 g Salt
	113 g Water

	Food Search

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	mysize10
	1326kcals on 22 May 2013

	Walbrecher
	1693kcals on 21 May 2013

	Del28
	1127kcals on 16 May 2013

	Cha
	851kcals on 12 May 2013

Recently eaten with:

FatSecret members have recently eaten Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking) with these foods:

all diets|choose diet

	Cooked Dry Chickpeas
	Cooked Dry Red Kidney Beans
	Lundberg Brown Rice Aromtaic Long Grain Rice
	Baked or Broiled Salmon
	Roasted Broiled or Baked Chicken

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.