Food database and calorie counter Source: Generic

Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 7
Calories 198
 
% Daily Values*
Total Fat 0.83g 1%
  Saturated Fat 0.212g 1%
  Polyunsaturated Fat 0.353g  
  Monounsaturated Fat 0.071g  
Cholesterol 0mg 0%
Sodium 365mg 15%
Potassium 643mg  
Total Carbohydrate 36.07g 12%
  Dietary Fiber 8.8g 35%
  Sugars 1.31g  
Protein 12.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
Carbohydrates, 36.07g (72%) Fat, 0.83g (4%) Protein, 12.49g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
0.83g
Carbs
36.07g
Protein
12.49g
There are 198 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 72% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 75
100 g 115
1 cup 198
1 cup, dry, yield after cooking 555

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Beans
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
  view more results

Contains these Ingredients:

58 g Black beans
0.9 g Salt
113 g Water
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Recently Eaten By:

bgoulart95
on 23 November 2014
Atwooja
on 23 November 2014
kattay
on 23 November 2014
grwf
on 22 November 2014

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