Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 97
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.104g 1%
  Polyunsaturated Fat 0.173g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 420mg  
Total Carbohydrate 17.68g 6%
  Dietary Fiber 4.3g 17%
  Sugars 0.64g  
Protein 6.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
Carbohydrates, 17.68g (74%) Fat, 0.4g (3%) Protein, 6.12g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
97
Fat
0.4g
Carbs
17.68g
Protein
6.12g
There are 97 calories in 1 ounce of Black Beans.
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean Soup
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
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Recently Eaten By:

Kalishara
on 21 November 2014
Lhill928
on 18 November 2014
mgrill
on 17 November 2014
RetroRicardo
on 19 November 2014

Recently Eaten With:

FatSecret members have recently eaten Black Beans with these foods:
Newman's Own Olive Oil & Vinegar Dressing
Olive Oil
Yellow Rice (Fat Not Added in Cooking)
Trader Joe's Garlic Herb Chicken Sausage
Green Leaf Lettuce


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