Food database and calorie counter Source: USDA

45 oz

Black Beans

Nutrition Facts
Serving Size: 45 oz
 
Amount Per Serving
Calories from Fat 163
Calories 4350
 
% Daily Values*
Total Fat 18.12g 28%
  Saturated Fat 4.669g 23%
  Polyunsaturated Fat 7.782g  
  Monounsaturated Fat 1.569g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 18919mg  
Total Carbohydrate 795.56g 265%
  Dietary Fiber 193.9g 776%
  Sugars 28.7g  
Protein 275.56g  
 
Vitamin A 0% Vitamin C 0%
Calcium 157% Iron 356%
218%
of RDI*
(4350 calories)
218% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
4350
Fat
18.12g
Carbs
795.56g
Protein
275.56g
There are 4350 calories in 45 ounces of Black Beans.
Calorie breakdown: 4% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Red Kidney Beans (Canned)
Baked Beans
Green String Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean Soup
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
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