| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1353
% Daily Values*
Total Fat
5.64g
7%
Saturated Fat
1.453g
7%
Trans Fat
-
Polyunsaturated Fat
2.421g
Monounsaturated Fat
0.488g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
247.51g
90%
Dietary Fiber
60.3g
215%
Sugars
8.93g
Protein
85.73g
Vitamin D
-
Calcium
488mg
38%
Iron
19.92mg
111%
Potassium
5886mg
125%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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68%
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of RDI*
(1353 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1353
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Fat
5.64g
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Carbs
247.51g
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Protein
85.73g
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| There are 1353 calories in 14 ounces of Black Beans. |
| Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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