Food database and calorie counter Source: USDA

2 cups

Black Beans

Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 50
Calories 1323
 
% Daily Values*
Total Fat 5.51g 8%
  Saturated Fat 1.42g 7%
  Polyunsaturated Fat 2.367g  
  Monounsaturated Fat 0.477g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 5754mg  
Total Carbohydrate 241.96g 81%
  Dietary Fiber 59g 236%
  Sugars 8.73g  
Protein 83.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 48% Iron 108%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
66%
of RDI*
(1323 calories)
66% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
Carbohydrates, 241.96g (74%) Fat, 5.51g (3%) Protein, 83.81g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1323
Fat
5.51g
Carbs
241.96g
Protein
83.81g
There are 1323 calories in 2 cups of Black Beans.
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean Soup
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
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Recently Eaten By:

Wonder Boy
on 29 September 2014
rbbtswfl
on 27 September 2014
Soulnoid
on 25 September 2014
mrpoptart
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Black Beans with these foods:
Newman's Own Olive Oil & Vinegar Dressing
Olive Oil
White Rice (Long-Grain, Cooked)
White Rice
Longhorn Steakhouse Grilled Shrimp


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