Food database and calorie counter Source: USDA

2 cups

Black Beans

Nutrition Facts
Serving Size: 2 cups
 
Amount Per Serving
Calories from Fat 50
Calories 1323
 
% Daily Values*
Total Fat 5.51g 8%
  Saturated Fat 1.42g 7%
  Polyunsaturated Fat 2.367g  
  Monounsaturated Fat 0.477g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 5754mg  
Total Carbohydrate 241.96g 81%
  Dietary Fiber 59g 236%
  Sugars 8.73g  
Protein 83.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 48% Iron 108%
Last updated: 04 Feb 08 05:07 AM
66%
of RDI*
(1323 calories)
66% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1323
Fat
5.51g
Carbs
241.96g
Protein
83.81g
There are 1323 calories in 2 cups of Black Beans.
Calorie breakdown: 4% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Goya Black Beans
Great Value Black Beans (Frijoles Negros)
Trader Joe's Organic Black Beans
C & F Foods Black Beans
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
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