Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1191
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
1.278g
6%
Trans Fat
-
Polyunsaturated Fat
2.13g
Monounsaturated Fat
0.43g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
217.76g
79%
Dietary Fiber
53.1g
190%
Sugars
7.86g
Protein
75.43g
Vitamin D
-
Calcium
430mg
33%
Iron
17.53mg
97%
Potassium
5179mg
110%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
60%
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of RDI*
(1191 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1191
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Fat
4.96g
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Carbs
217.76g
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Protein
75.43g
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There are 1191 calories in 1.8 cups of Black Beans. |
Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
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