Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
36.29g
13%
Dietary Fiber
8.8g
32%
Sugars
1.31g
Protein
12.57g
Vitamin D
-
Calcium
72mg
6%
Iron
2.92mg
16%
Potassium
863mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
198
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Fat
0.83g
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Carbs
36.29g
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Protein
12.57g
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There are 198 calories in a 0.3 cup of Black Beans. |
Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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