Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 130
Calories 228
 
% Daily Values*
Total Fat 14.41g 22%
  Saturated Fat 5.814g 29%
  Polyunsaturated Fat 0.548g  
  Monounsaturated Fat 6.169g  
Cholesterol 53mg 18%
Sodium 59mg 2%
Potassium 357mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 14.41g (57%) Protein, 23.02g (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
228
Fat
14.41g
Carbs
0g
Protein
23.02g
There are 228 calories in 4 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 201
1 lb 912
1 steak 1222

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat)
  view more results

Used in these Member Recipes:

Beef Bruschetta Skillet
Sirloin Steak Stew with Mushrooms
Beef Stew Soup
Cilantro & Jalapeno Stuffed Steak
Steak au Gratin
Mongolian BBQ
Steak Fajitas in Lettuce
Stir-Fried Beef and Potatoes
Beef, Broccoli and Chinese Noodles
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Recently Eaten By:

dambad77
on 23 October 2014
kaleb ritter
on 23 October 2014
moses3rdeye
on 23 October 2014
TheBrewerman
on 23 October 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Sirloin (Trimmed to 1/8" Fat) with these foods:
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