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Food database and calorie counter Source: USDA

Beef Top Round (Trimmed to 1/8" Fat)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 81
Calories 188
 
% Daily Values*
Total Fat 8.99g 14%
  Saturated Fat 3.541g 18%
  Polyunsaturated Fat 0.344g  
  Monounsaturated Fat 3.887g  
Cholesterol 45mg 15%
Sodium 68mg 3%
Potassium 396mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
Fat, 8.99g (43%) Protein, 25.02g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
8.99g
Carbs
0g
Protein
25.02g
There are 188 calories in 4 ounces of Beef Top Round (Trimmed to 1/8" Fat).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 lb 753

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Swiss Steak with Mashed Potatoes
Beef with Asparagus and Mushrooms
Mustard Crusted Steak
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Recently Eaten By:

hbomb1970
on 16 April 2014
dwrench07
on 15 April 2014
Lisa1218
on 14 April 2014
tcul72
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Trimmed to 1/8" Fat) with these foods:
Chunky Vegetable Soup (Canned)
V8 Original 100% Vegetable Juice
Parsley (Dried)
Miso Soup
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)


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