Food database and calorie counter Source: USDA

Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 47
Calories 153
 
% Daily Values*
Total Fat 5.24g 8%
  Saturated Fat 1.938g 10%
  Polyunsaturated Fat 0.227g  
  Monounsaturated Fat 2.109g  
Cholesterol 53mg 18%
Sodium 65mg 3%
Potassium 388mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.85g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
Fat, 5.24g (31%) Protein, 24.85g (69%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
153
Fat
5.24g
Carbs
0g
Protein
24.85g
There are 153 calories in 4 ounces of Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 lb 612

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
  view more results

Used in these Member Recipes:

Beef Goulash
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Recently Eaten By:

rannaryan
on 19 December 2014
adnixon
on 15 December 2014
KimberJones
on 18 December 2014
Danielle trindade
on 15 December 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) with these foods:
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