Food database and calorie counter Source: Generic

Lean Ground Beef

Nutrition Facts
Serving Size 4 oz of cooked
 
Amount Per Serving
Calories from Fat 178
Calories 301
 
% Daily Values*
Total Fat 19.79g 30%
  Saturated Fat 7.515g 38%
  Polyunsaturated Fat 0.574g  
  Monounsaturated Fat 8.773g  
Cholesterol 101mg 34%
Sodium 445mg 19%
Potassium 338mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ground chuck; meatballs or patty
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 19.79g (61%) Protein, 28.61g (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
301
Fat
19.79g
Carbs
0g
Protein
28.61g
There are 301 calories in 4 ounces of cooked Lean Ground Beef.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 19
1 cubic inch raw (yield after cooking) 32
1 small meatball 38
1 cubic inch cooked 40
1 oz raw (yield after cooking) 59
1 oz cooked 75
1 medium meatball 75
1 large meatball 113
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 191
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 237
100 g 269
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 317
1 cup cooked 331
1 cup raw, yield cooked 473

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (75% Lean / 25% Fat)
Ground Beef
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Contains these Ingredients:

111 g Ground beef (80% lean / 20% fat, patty, cooked, broiled)
0.9 g Salt
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Recently Eaten By:

kimbr72
on 14 September 2014
cpearson1982
on 16 September 2014
johnpersico
on 11 September 2014
hermanie3
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Lean Ground Beef with these foods:
Gin
Schwebel's Golden Rich Buns with Honey
Brie Cheese
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef or Meat Gravy (Home Recipe)


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