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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Mongolian BBQ

An easy 30 minute meal.

Ingredients

Directions

  1. Cut beef and chicken into thin 1'' strips. Put in ziploc bag with minced garlic, 3 tbsp of soy sauce and cornstarch. Make sure to coat all the chicken and beef.
  2. Marinade in fridge for 30 minutes. If you don't have time, just make sure to coat it all then pour into pan.
  3. In a dutch oven put all cabbage into the pot. Cook on medium heat.
  4. Pour in more than half of the left over soy sauce and red pepper flakes in the pot with cabbage. The heat will make cabbage condense. Cook until your own preferred consistency. You can add more red pepper flakes to taste.
  5. In a hot wok pour the olive oil, coat pan. Pour all the ingredients form the ziploc bag into the hot pan.
  6. When the juices come out of the meat add the left over soy sauce then cook until chicken is no longer pink and beef is browning and all liquid has left the pan.
  7. Add a layer of cabbage on plate and top with meat. Can be served with rice on the side.
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Reviews 
Really like the sound of this one. Not a great fan of cabbage, but the flavouring is good. Definitely going to try it - and best of all, it's ingredients I can get in Turkey!
05 Sep 07 by member: rabbit

     
 

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Nutrition summary:

There are 528 calories in 1 serving of Mongolian BBQ.
Calorie break-down: 34% fat, 25% carbs, 42% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 178
Calories 528
 
% Daily Values*
Total Fat 19.82g 30%
  Saturated Fat 6.75g 34%
  Polyunsaturated Fat 1.528g  
  Monounsaturated Fat 9.04g  
Cholesterol 119mg 40%
Sodium 1377mg 57%
Potassium 1490mg  
Total Carbohydrate 32.94g 11%
  Dietary Fiber 7.8g 31%
  Sugars 11.67g  
Protein 55.26g  
 
Vitamin A 89% Vitamin C 688%
Calcium 79% Iron 108%
26%
of RDI*
(528 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (34%)
 
Protein (42%)
* Based on a RDI of 2000 calories